In the spiritual heartland of India, nestled by the serene banks of the Ganges and framed by the Himalayan foothills, Rishikesh offers more than just picturesque views—it offers transformation. Known as the “Yoga Capital of the World,” Rishikesh is a global magnet for seekers who wish to deepen their yoga practice and spiritual path. At the forefront of this journey stands Jeevatman Yogshala, offering a comprehensive 200 Hours Yoga Teacher Training Course in Rishikesh that bridges the ancient with the contemporary.
Why Choose Rishikesh for Yoga Teacher Training?
Rishikesh has long been revered by saints, sages, and yogis. With its abundance of ashrams, meditation caves, and vibrant spiritual energy, it provides the perfect atmosphere to dive deep into yogic studies. The environment itself becomes a teacher—calming, inspiring, and aligned with yogic principles. Practicing yoga here is not just an exercise routine—it becomes a lifestyle and a spiritual awakening.
About Jeevatman Yogshala
Jeevatman Yogshala is an RYS (Registered Yoga School) certified by Yoga Alliance USA. The school blends traditional Indian wisdom with modern teaching methodologies to create an authentic yet approachable learning environment. The emphasis is on inner transformation, self-realization, and practical teaching skills—so students don’t just learn yoga; they embody it.
Course Overview: What You Will Learn in the 200 Hours YTTC
The 200-Hour Yoga Teacher Training Course at Jeevatman Yogshala is designed for beginners as well as intermediate practitioners who are ready to take their yoga journey to the next level. Here’s a breakdown of the curriculum:
1. Hatha Yoga and Ashtanga Vinyasa
You will practice and study both traditional Hatha Yoga and the dynamic sequence of Ashtanga Vinyasa Yoga. These styles help in building strength, flexibility, and endurance while cultivating awareness and mindfulness in every movement.
2. Pranayama and Meditation
The training includes daily sessions of Pranayama (breathing techniques) and meditation to help students connect deeply with their inner self and regulate their energy. Techniques include Nadi Shodhana, Kapalbhati, and Bhramari.
3. Yoga Philosophy
You will explore the deeper dimensions of yoga through classical texts like the Bhagavad Gita and Patanjali’s Yoga Sutras. The course helps you understand yoga not just as physical practice, but as a complete system of living and being.
4. Anatomy and Physiology
Understanding the human body is essential for safe and effective teaching. The anatomy module offers both western medical knowledge and yogic perspective on body systems, muscles, and the effects of asanas.
5. Teaching Methodology
From voice projection to class planning and adjustment techniques, students are trained to become confident and competent yoga teachers. Peer teaching sessions, feedback, and one-on-one mentorship prepare you to lead your own classes with clarity and compassion.
6. Mantra Chanting and Yogic Lifestyle
Mantra chanting is part of the daily routine, allowing you to experience the vibrational power of sacred sound. The course also integrates guidance on adopting a holistic yogic lifestyle, including diet, ethics (Yamas & Niyamas), and self-discipline.
Course Duration, Schedule, and Accommodation
The course typically runs for 24 to 28 days. Each day begins early with a morning meditation session and ends with group discussions or Satsang. The schedule includes:
Morning meditation and pranayama
Asana practice (Hatha or Ashtanga)
Anatomy/philosophy theory
Teaching methodology workshops
Evening restorative yoga or chanting
Jeevatman Yogshala provides comfortable and hygienic accommodations within walking distance from the Ganga. Healthy vegetarian meals are served thrice a day, prepared with sattvic ingredients to nourish both body and mind.
More details on accommodation can be found here:
Accommodation at Jeevatman Yogshala
Who Can Join?
This course is ideal for:
Beginners seeking to establish a solid yoga foundation
Intermediate practitioners looking to deepen their practice
Aspiring yoga teachers aiming for Yoga Alliance certification
Spiritual seekers interested in self-growth and inner clarity
Whether or not you intend to teach professionally, this program helps cultivate discipline, mindfulness, and self-awareness.
Certification
Upon successful completion of the course, you’ll receive a certificate accredited by Yoga Alliance (USA). This makes you eligible to register as a certified RYT 200 (Registered Yoga Teacher), allowing you to teach yoga anywhere in the world.
Learn more about certification here:
Yoga Alliance Certification
Why Choose Jeevatman Yogshala?
Authentic Teaching: Rooted in traditional Indian philosophy with modern global standards
Experienced Teachers: A team of certified and passionate instructors
Peaceful Location: Set in a tranquil part of Rishikesh, ideal for spiritual immersion
Community Feel: Small batch sizes, personal attention, and genuine support
Don’t just take our word for it—explore some testimonials:
Student Reviews
How to Apply
Applying is simple. You can directly fill out the online application form or contact the Jeevatman team for any queries. Limited seats ensure personalized attention, so early application is recommended.
Apply here:
Contact & Registration
Final Thoughts
The 200-Hour Yoga Teacher Training Course in Rishikesh at Jeevatman Yogshala is more than a certification—it’s a gateway to inner evolution, a global community, and a yogic way of living that stays with you for life. Whether you're pursuing a teaching career or simply seeking truth and transformation, this journey in the sacred land of Rishikesh will leave you deeply renewed and empowered.